Dried fruits are a real treasure in the world of food, which we often underestimate or forget.
Remarkably tasty and healthy food, rich in simple sugars – mainly fructose and glucose. In dried
fruits, the balance of vitamins and trace elements – calcium, iron, potassium, sodium and
magnesium, is unique. Due to their sweetness, good nutritional and health qualities, their
magnificent taste and attractive shapes and colors, dried fruits from time immemorial are a
symbol of abundance and prosperity. Suffice it to recall the role of the oshafa and the raisins on
the festive table on Christmas Eve.
Dried dates have a very high nutritional value. They are loaded with about 250 kcal per 100 g.
They are full of valuable minerals such as potassium, calcium, magnesium, phosphorus and iron,
as well as vitamins – mostly vitamin A and vitamin B. By themselves, full of almonds pasta dates
become a real masterpiece of sweet taste.
Almonds are rich in protein, “good” fats, vitamins and minerals. They are one of the most
nutritious nuts. They have the extremely important property of reducing bad cholesterol.
Hazelnuts are rich in magnesium, copper and potassium. They are a good source of fiber,
vitamin C and vitamin E. They are extremely suitable for diet.
Coconut – This is the perfect cleanser for the whole body. Strong antibacterial and antifungal
agent. Provides the body with high quality fats, which are crucial for health.
Cocoa – Cocoa beans are widely recognized for their healing and aphrodisiac properties. They
contain more than 300 different chemical compounds. They have high antioxidant and
anti-inflammatory properties.
Chia seeds – Overcomes fatigue. It is rich in antioxidants that repair cells in the body and cleanse
them of free radicals. Extremely pure product – a gift from nature, for the benefit of health and
sports achievements.
Goji berry – the fruit of longevity! The fruits are extremely nutritious. They are high in iron,
potassium, vitamin C and also B vitamins, as well as many trace elements and amino acids.
Life is sweet !!!